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Centering Exercise - Stress Relief

As we are all social distancing during this trying time, it's good to take a moment and center ourselves to reduce stress. Join our President & CEO of The Williams Group, Amy Castoro, in this centering practice that she learned from one of her teachers, Dr. Richard Strozzi-Heckler. May this exercise bring you relief. We are here for you and your families. Stay well, everyone.


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